STOP THE STRESS™
A Workplace Human Performance & Emotional Steadiness Program
Designed to help individuals maintain calm, clarity, focus, and emotional steadiness before pressure escalates.
Stop The Stress™ is part of the Good With Me™ Global Well-Being Initiative
Why This Is Not a Traditional Wellness or Stress Program
Most workplace wellness programs focus on coping after pressure has already taken hold.
They teach you how to—
- Push through
- Calm down afterward
- Manage symptoms once damage has begun
Stop The Stress™ takes a fundamentally different approach.
What You Learn
Instead of teaching people how to recover after stress escalates, Stop The Stress™ helps retrain the brain to reduce unnecessary stress activation before it takes over.
This program addresses the core drivers of pressure at the brain level—not just behaviors, time demands, or surface reactions
- Why stress starts in the brain
- How perceived threat, internal pressure, and self-evaluation shape performance under pressure
- How to prevent stress responses before they escalate
- How to remain steady and make clear decisions without relying on unhealthy coping behaviors
This is not therapy.
This is not performance pressure.
This is practical, neuroscience-based skill development.
This is a prevention-based approach—not intervention after coping behaviors appear.
Whole-Person Stress Prevention — What Makes This Different
Performance pressure is not caused primarily by—
- Workload
- Deadlines
- Customers
- Schedules
Those are triggers—not causes.
Neuroscience shows that chronic stress is driven by—
- Perceived threat
- Fear of judgment or rejection
- External pressure tied to self-worth
- Long-standing brain conditioning around “being enough”
This program addresses the whole person—including—
- Brain wiring
- Emotional regulation
- Internal pressure patterns
- Internal stability — not performance-only measurement
When these shift—stress loses its fuel.
Case Study Snapshot
Case Study—From Bottom to #1 in 90 Days
Bottom-ranked team —#1 performer in 90 days
“Tim” (name changed) led the lowest-performing sales team at a major corporation.
After Stop The Stress™, his team rose from last to the #1 top-performing team in just three months.
Why?
Tim changed his energy, applied the stress-prevention skills, and lifted the entire team’s performance.
Practical Stress-Prevention Tools You Can Use Right Now
Implementing even a few of these techniques can create meaningful improvements in your workday, well-being, and overall quality of life.
In this immediately downloadable program, you'll learn practical strategies and techniques designed to help you respond more calmly to everyday workplace situations and reduce the personal costs of stress.
Lower stress often leads to greater focus, clearer thinking, improved decision-making, and a stronger sense of well-being.
Stop The Stress™ leaves nothing out when it comes to the business of helping you gain steadiness, calm, and resilience—regardless of your type of work—wherever you work in the world!
Here's a sample of these proprietary techniques—
Your Stop-The-Stress Resets—Right at Your Fingertips
Quick, proven strategies to retrain your brain and neutralize stress anytime.
Dog Whisperer
Catch stressful thoughts before they take hold.
Nursery Rhyme
Turn stress into a neutral, “it's all good” mindset.
Focus One Reset
Stay aware of your thoughts to shift them.
Positive-Up
Find something good, even in the negative.
Wake-Up Now
Reset your day anytime for instant calm.
Practice Makes Better
Improve steadily, without chasing perfection.
Great Athletes Practice
Visualize outcomes and practice with intention to be great.
Are You Ready for Stop The Stress™?
Introductory Individual Enrollment
For a limited time, you can join Stop The Stress™ at our special introductory launch pricing.
Introductory Tuition
Regular Price: $697
Introductory Enrollment: $397
Pay in Full Special
Save an additional $50 when you pay in full today.
Only $347 Full Payment
Flexible Payment Option
Option 1
$97 today + 3 monthly payments of $100
Immediate digital access included.
About Dr. Patricia Noll
For more than 35 years, Dr. Patricia Noll has helped individuals overcome stress, addiction, self-doubt, and emotional challenges by addressing root causes rather than symptoms.
In 1989, she founded the Focus One™ Outpatient Treatment Program, a pioneering approach to behavioral change and recovery.
Her work later evolved into Good With Me™, a movement dedicated to helping people recognize their inherent value and build lives rooted in Self-Dependent Esteem rather than external validation.
Dr. Patricia Noll
Over the course of her career, Dr. Noll has worked with more than 10,000 individuals through counseling, coaching, treatment, education, and personal development programs.
She is a—
- Licensed Mental Health Counselor
- Certified Addictions Professional
- Acupuncture Physician
- Author of Good With Me: A Simple Approach to Real Happiness from the Inside Out
- Founder of Good With Me™ and Good With Me™ Festival
- Founder of the Good With Me Foundation
Her work has received endorsements from internationally recognized leaders including—
- Deepak Chopra, M.D.
- Larry Dossey, M.D.
- Jack Kornfield, Ph.D.
- and others
Today, the principles behind Focus One™ and Good With Me™ continue to help individuals, workplaces, and communities create healthier, more fulfilling lives
Real People. Real Results.
What Experts, Corporate Execs & Real People Say
"Focus One offers practical and sensible guidelines for those who seek freedom from all types of addictions."
—Deepak Chopra, M.D. Author of Ageless Body Timeless Mind;
Quantum Healing and Super Brain
"Patricia Noll has developed a program that focuses powerfully on the physical, psychological, and spiritual aspects of addiction. Her insights are perfectly on target, and flow from her own experience."
—Larry Dossey, M.D. Author of Meaning and Medicine Recovering the Soul; Beyond Illness; and Space,
Time and Medicine
"Focus One is one of the few comprehensive programs for living wisely, incorporating the principles of recovery, spiritual practice, diet and good health, deep psychological understanding, and much more....."
—Jack Kornfield, Ph.D. Author of Seeking the Heart of Wisdom; Meditation for Beginners; and Soul Food: Stories to Nourish the Spirit and the Heart
I continually receive unsolicited testimonials that reference workplace experiences. Take a look—
This message should be on a national stage...
Dr. Noll has started a movement that teaches people a simple approach to being happy from the inside out, and how that can create wellness from within.
I have been successful, but I am finally happy...
Jay Loeffler -
Chief Financial Officer (CFO) Valpak
❝
Thank you for saving my life
Thank you for saving my life and guiding me in a better direction than I was headed in.
Keep bringing good and hope into this world so others can see their true value in life and who they can become.
Bret cochran
Substance Abuse Recovery Technician
❝
❝
This testimonial is proof that this program works in the highest stress professions AND it keeps on working—
I still embrace your teachings...and life is good!
...got to thinking about you and Focus 1, especially the "What I am feeling now is exactly what I choose to be feeling" and how self-esteem is the greatest problem in the world today (paraphrasing you).
Thank you for all your help when I was in early sobriety and counseling. I still embrace your teachings and strive to continue to "keep on keeping on" learning more.
I celebrated 22 years 11/16! I also retired from flying in 2021 at 65 years of age and life is good!
—Retired Airline Pilot
Jeremy Reeves
Podcaster
St. Petersburg, FL
Simone Yager
GWM Community Leader in Training
St. Petersburg, FL
"To hear the people around me tell me and see the change in me is the most amazing gift,,, I continue to pass it on."
Keesha Graham
GWM Community Leader/School Teacher
St. Petersburg, FL
" Patricia Noll has given me the tools to mentor others... I really do feel good with me... I understand that I have value simply because I exist."
And Courtney D. who asks—
"Why aren't people taught the things you teach earlier on in life for everybody like in 5th grade or something?
I believe if this did take place earlier on in life most people wouldn't have the problems that they deal with and not know how to cope with it.
And they wouldn't let themselves self-destruct."
One of Dr. Noll's programs received an official proclamation from the Mayor of St. Petersburg, Florida, and continues to be supported through community partnerships and public initiatives.
Included Benefits
Learning doesn’t stop at the end of each module.
Receive powerful resources and ongoing support to help create lasting change—
All designed to help you—break free from stress-fueled thinking.
How the Program Is Delivered
- Self-paced digital program inside the Good With Me™ Training platform
- Secure individual login and immediate access.
- Optional facilitated group Zoom sessions for those who benefit from live interaction
- Downloadable videos, audios, and written resources
- Ongoing access for reinforcement and practice
Designed to fit real work schedules.
Bottom Line
This is not stress management — it is prevention at the root level.
- Your wellbeing
- Sound judgment
- Workplace stability
- Long-term health
It’s about helping you stay steady internally—so you consistently show up everywhere else.
After completing the Program—you may choose to provide a video testimonial. If selected, we'll provide complimentary access to the Program for someone you care about.
Are You Ready for Stop The Stress™?
Introductory Individual Enrollment
For a limited time, you can join Stop The Stress™ at our special introductory launch pricing.
Introductory Tuition
Regular Price: $697
Introductory Enrollment: $397
Pay in Full Special
Save an additional $50 when you pay in full today.
Only $347 Full Payment
Flexible Payment Option
Option 1
$97 today + 3 monthly payments of $100
Immediate digital access included.
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